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NUTRITIONAL INFORMATION
Thanks for visiting Spring Mill. Many of you stop by simply to enjoy our delicious baked goods. However, a growing number of our customers are also interested in achieving a healthy lifestyle. Certainly, a starting point to achieving this goal is good nutrition. And Spring Mill whole grain breads can assist you in improving your diet!

At Spring Mill we ...

  • Bake from scratch daily using only all-natural ingredients;

  • Mill our own whole-wheat flour from organic or certified chemical free wheat berries;

  • Add no preservatives (or any junk!) to any of our products (you don’t need an advanced degree in chemistry to determine what your bread contains!);

  • Use Unbleached & Unbromated white flour;

  • Sweeten most breads with 100 percent honey;

  • Use no high fructose corn syrup in the bakery;

  • Add no dairy products or oils to our 100 percent whole-grain breads.

Did you know our breads are ...

  • Are an excellent source of Whole Grain and Dietary Fiber ;

  • Are naturally low in fat (or fat free);

  • Contain no Cholesterol or Trans Fat;

  • Are rich in bran, fiber, vitamins, proteins, minerals and complex carbohydrates;

  • And perhaps most important: naturally delicious.

All of this adds up to one simple fact: you can feel good about eating Spring Mill breads. In fact,eating our whole grain breads can benefit you directly by lowering your risk of obesity and also lowering your cholesterol levels. Additionally, people who eat three daily servings of whole grains have been shown to reduce significantly their risk of heart disease, diabetes, as well as certain cancers.


100 PERCENT WHOLE GRAIN BREADS
Serving Size 11/2 oz.
 

LOAF
(all dairy free)

Fat
(g)
Saturated
fat (g)
Total
Cholest.
(mg)
Dietary Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars (g)
Protein (g)
Calories
Calories From
Fat
Honey Whole
Wheat
0
0
0
210
21
3
4
3
90
0
Seven Grain
Crunch
0.5
0
0
170
20
3
4
4
100
0
Oat Bran
0.5
0
0
190
21
3
4
3
100
5
Country
Wheat
0
0
0
150
20
3
3
3
90
0
California Raisin
Walnut
2.5
0
0
160
20
3
3
3
110
20
 
Whole Grain Cinnamon Raisin
0
0
0
180
22
3
7
3
100
0
 
Three Seed Healthy Loaf
1.5
0
0
180
19
3
4
3
100
15
Cranberry
Orange
0
0
0
140
19
3
2
3
80
0

OTHER BREADS & GRANOLA

These breads may contain our freshly-milled whole wheat flour,
Rye flour and Unbleached, Unbromated White Flour.
Serving Size 11/2 oz.

 
 
 
 
 
 
 
 
 
 
 

LOAF
(all dairy free unless indicated)

Fat
(g)

Saturated
fat (g)

Total
Cholest.
(mg)

Dietary Sodium
(mg)

Carbs
(g)

Fiber
(g)

Sugars (g)

Protein (g)

Calories

Calories From
Fat

Peasant White

0

0

0

180

21

1

2

3

100

0

Cinnamon Swirl

0

0

0

160

22

1

4

2

100

0

Cinnamon Raisin

0

0

0

150

23

1

4

2

100

0

Onion Dill Rye

0

0

0

190

22

3

4

3

100

0

Apple Streusel (dairy)

2.5

1.5

15

90

24

1

9

2

130

25

Italian Tomato

0

0

0

200

20

2

2

3

90

0

Corn Bread

0

0

0

220

22

1

0

3

100

0

Spinach feta

1

0.5

5

250

18

2

2

3

90

10

GRANOLA
30g serving

6

1

0

5

18

2

6

4

130

50